Held at Samurai Judo Club on Sunday 19th July 2009, 3K’s again had several pairs competing in three disciplines: Nage No Kata, Katame No Kata and Ju No Kata. a last minute withdrawal will mean it is the first Rebecca and Charlotte have competed together.
Kim and Abigail will also demonstrate Nage No Kata along with Rebecca and Charlotte. Jasmine and Charlotte will perform Katame No Kata and finally Kim and Abiagail will be up against Rebecca and Jasmine in Ju No Kata.

3Ks competed in the National Kata Championships at High Wycomb on Sunday 14th September 2008. Teams competed in both Junior and Senior Nage-No-Kata and Ju-No-Kata.

This year saw record entries for the event and a variety of kata demonstrated for the panel of 5 judges. Rebecca G and Zanna S took gold in a competitive Nage-No-Kata contest which saw them finish with 154 points, a record for the junior kata and a further demonstration of the continual improvement of all the entrants. Second place went to Rachel and Sally M from Samurai, while not 3Ks members are very welcome guests on our kata training nights. Our esteemed coaches Paul and Steve took bronze in the Ju-No-Kata. Other pairing competing were Abbie G and Kim B in Nage and Ju-No, and Jasmine C and Charlotte B in their first National Nage-No-Kata event.