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	<title>Karu Kyoshi Kan Judo Club</title>
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	<description>3k's Judo Club, Smethwick.</description>
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		<title>Women’s Introduction to Judo Sessions</title>
		<link>http://www.3ksjudo.org.uk/?p=133</link>
		<comments>http://www.3ksjudo.org.uk/?p=133#comments</comments>
		<pubDate>Fri, 25 Sep 2009 19:09:32 +0000</pubDate>
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		<category><![CDATA[Training]]></category>
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		<description><![CDATA[3K&#8217;s Judo Club in partnership with Sandwell Council are please to announce  the introduction of beginners judo sessions for women. The aims are to introduce you to the sport of judo in a fun and interesting way with additional benefit of getting you fit or making you fitter. Sessions will be suitable for those you [...]]]></description>
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		<title>National Kata Championships</title>
		<link>http://www.3ksjudo.org.uk/?p=132</link>
		<comments>http://www.3ksjudo.org.uk/?p=132#comments</comments>
		<pubDate>Sun, 13 Sep 2009 11:20:37 +0000</pubDate>
		<dc:creator>3ks-judo</dc:creator>
				<category><![CDATA[Competition Results]]></category>

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		<description><![CDATA[Kim and Abigail took bronzes in both Nage No Kata and Ju No Kata at the national Kata Championships held at High Wycombe Judo Club today.

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		<title>Heart of England, NIA Birmingham</title>
		<link>http://www.3ksjudo.org.uk/?p=130</link>
		<comments>http://www.3ksjudo.org.uk/?p=130#comments</comments>
		<pubDate>Sun, 06 Sep 2009 09:46:40 +0000</pubDate>
		<dc:creator>3ks-judo</dc:creator>
				<category><![CDATA[Competition Results]]></category>
		<category><![CDATA[heart england birmingham]]></category>

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		<description><![CDATA[Zviad has taken gold in mens 100+ category.
]]></description>
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		<title>Brian Roberts Kata Championships</title>
		<link>http://www.3ksjudo.org.uk/?p=129</link>
		<comments>http://www.3ksjudo.org.uk/?p=129#comments</comments>
		<pubDate>Sun, 19 Jul 2009 10:12:12 +0000</pubDate>
		<dc:creator>3ks-judo</dc:creator>
				<category><![CDATA[Competition Results]]></category>
		<category><![CDATA[kata]]></category>

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		<description><![CDATA[Held at Samurai Judo Club on Sunday 19th July 2009, 3K&#8217;s again had several pairs competing in three disciplines: Nage No Kata, Katame No Kata and Ju No Kata. a last minute withdrawal will mean it is the first Rebecca and Charlotte have competed together.
Kim and Abigail will also demonstrate Nage No Kata along with [...]]]></description>
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		<title>Congratulations</title>
		<link>http://www.3ksjudo.org.uk/?p=122</link>
		<comments>http://www.3ksjudo.org.uk/?p=122#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:44:17 +0000</pubDate>
		<dc:creator>3ks-judo</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.3ksjudo.org.uk/?p=122</guid>
		<description><![CDATA[Congratulations to Jack Webb on acheiving the necessary points to qualify for his 3rd Dan. Jack fought in a group of four consisting of a 3rd Dan and two other 2nd Dans, both with a significant weight advantage. Jack fought impressively to win all his fights, using his speed.
The NRC, National Refeerees Commission have finally [...]]]></description>
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		<title>Top award for 3K&#8217;s Judo player</title>
		<link>http://www.3ksjudo.org.uk/?p=120</link>
		<comments>http://www.3ksjudo.org.uk/?p=120#comments</comments>
		<pubDate>Wed, 01 Jul 2009 12:44:03 +0000</pubDate>
		<dc:creator>Paul_D</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[3k&#8217;s Judoka Adam Dobbinson has been selected for  a prestigious award by Walsall College where he was named Sports apprentice of the Year at a recent awards ceremony.  The award was for his hard work for BTEC Level 3 in Sports Coaching during the past College year.  Adam is also on the Advanced Apprenticeship for Sporting [...]]]></description>
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		<title>European Kurash Championships 2009</title>
		<link>http://www.3ksjudo.org.uk/?p=118</link>
		<comments>http://www.3ksjudo.org.uk/?p=118#comments</comments>
		<pubDate>Thu, 25 Jun 2009 21:26:56 +0000</pubDate>
		<dc:creator>Paul_D</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.3ksjudo.org.uk/?p=118</guid>
		<description><![CDATA[Two judoka from 3K&#8217;s Judo Club represented Great Britain at the European Kurash Championships last weekend. At very short notice, Jack Webb (U-66 kgs) and James Lawrence (U-81kgs) flew to Greece to compete . Both players gave an excellent account of themselves and both returned with bronze medals for their efforts. The 3k&#8217;s has a [...]]]></description>
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		<title>***Seniors Training Night Information***</title>
		<link>http://www.3ksjudo.org.uk/?p=113</link>
		<comments>http://www.3ksjudo.org.uk/?p=113#comments</comments>
		<pubDate>Sun, 25 Jan 2009 15:51:33 +0000</pubDate>
		<dc:creator>Paul_D</dc:creator>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[Please note that SENIOR training night on TUESDAY nights are CANCELLED until further notice , this affects seniors only , junior training continues as usual. 
SENIOR TRAINING ON THURSDAY NIGHT 8:00pm &#8211; 9:30 pm will continue as usual
]]></description>
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		<title>British U-20 Trials-Sheffield 10th January 2009</title>
		<link>http://www.3ksjudo.org.uk/?p=111</link>
		<comments>http://www.3ksjudo.org.uk/?p=111#comments</comments>
		<pubDate>Mon, 12 Jan 2009 09:53:10 +0000</pubDate>
		<dc:creator>Paul_D</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Adam Dobbinson represented 3K&#8217;s at the British U-20 Trials at EIS Sheffield on 10th January . Adam competed at U-90 kgs for the first time in a very competitive group containing many GB Squad players. As expected the standard was very high . His first bout was against the current England number 2 and despite his [...]]]></description>
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		<title>Midland Area Commemorative Event</title>
		<link>http://www.3ksjudo.org.uk/?p=106</link>
		<comments>http://www.3ksjudo.org.uk/?p=106#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:03:47 +0000</pubDate>
		<dc:creator>3ks-judo</dc:creator>
				<category><![CDATA[Competition Results]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Competition]]></category>

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		<description><![CDATA[Sunday 14th December 2008 and several juniors took to the mats at University of Wolverhampton Campus in Walsall for the Midland Area Commemorative Event, an event that honours and remembers those members of Midland Area Judo that are no longer with us.

]]></description>
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